Biceps and Back

These are two parts of the body that you can work out together on the same day I would recommend working out the back first and then going to biceps. This is because for most back workouts you use your biceps which would be good because it would be like a pre-workout for that muscle so they are warmed up for when you work them out. A way that you can workout your biceps and back which I think is the best workout would be doing pull ups. Depending on how you do your pull ups they are great exercises for your back and biceps. For some people pull ups are difficult and some people are ignorant and get it in their mind that they cant do a pull up, but like everything else it takes time. To help yourself be able to eventually do pull ups what you need to do is have a spotter. While you do your pull ups you are going to cross your legs and your spotter is going to hold them from underneath and help you by pushing you up when you need help. The only thing is that you have to make sure your spotter does not help you too much because then your not really helping yourself. Try to do 3 sets of 10 or something you feel comfortable doing, but that pushes you to work.