Chest and Triceps

I usually dont work out chest and triceps on the same day because they are such huge muscles on your body that I think it is too much for your body to handle and recover from. The only thing is that most chest workouts work your triceps out a little. This may contradict with my last post of saying that you should work out back then bis because some people say then why dont you work out chest then triceps. The reason why I think this is because triceps are a lot bigger than your biceps and there is more muscles that make up the triceps so you have more to workout compared to biceps and back. So it would be first of all a really long workout and possible I think too much for your body. My recommendation is split these muscles into different days and work it out with another muscle. Also I have learned recently that benching with a bar works obviously your chest, but it also works out your triceps a lot. I would recommend benching with dumbbells because it works your chest a lot more than benching. You can still bench with a bar just try to focus on doing it with dumbbells.