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Thursday, October 21, 2010
How to get abs pt 2
Now that you know a good exercise to get abs here is a good way to get your abs shaped. This exercise is called pillars and can be done anywhere but you may want to do it on a mat or a towel so that your arms dont hurt. Your arms might hurt because you are laying down on your belly holding yourself up with your arms which will start hurting after a while. You may want to do this for a minute and then go to the next work out. What you do is go on one of your sides and put your arm to hold you up from your elbow to hand and do this for a minute. Then do the same on the other side. Do these 3 workouts 3 times each but dont do the one work out all 3 times do one work out to the next 3 times. The link shows you how to do all the workouts.
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Nice Blog! Your abs are a tricky muscle to work out, but if you do, it has great benefits. I have notice that in the last decade abs have been a more wanted physical trait by most people than it was previously. The idea of having a six or even eight pack it just thrilling to some people. I myself have my own abdominal workout routine that I try and do nearly every day. And you are dead on about the cardio too! It is really crucial if you want to really allow your abs to take shape, getting off that thin layer of fat. I have started to notice some real progress with my own abs from my eight-step upper and lower abdominal workout and cardio on top of it all. The other thing that I find is good with abs is slightly changing up your workout every once in awhile to cause muscle confusion. This is a technique I try to do with all the major muscle groups that I workout. Thanks for the informative post! Hope my own opinion can help!
ReplyDeleteI hate working out my abs! But I frequently work out and use this exercise in particular and I have seen good results. My abs do remain sore a couple of days after working them out, but I know in the end it will all be worth it. Along with defining my abs, I lift weights and run a lot to keep in shape and stay fit. I clicked on the linked and it showed my some good tips when I do pillars as well. Thanks for the input, and nice blog.
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