How to get abs pt 1

Abdominals also known as abs are where your stomach is. Abs are not easy to get just like every muscle it takes a lot of work. The most important thing that you must do when you are trying to get abs is to do cardio. If you are skinny you still have to do cardio! One exercise you can do is you lay down flat and put both of your hands on your head so that your elbows are facing your feet. Put your knees up so that it makes a right angle with your body, dont let your feet touch the floor. Now you are going to bring your right elbow to your left knee and then your left elbow to your right knee. Repeat this so that you do each side at least 10 times. Once you feel the burn do 5 more on each side this will hurt a lot but its worth it! Here is a video if you do not understand this bicycle ab work out.