Combining Workouts

Now that you know some basic workouts for each muscle other than forearms and legs which I will go over in another blog lets talk about your workout schedule. Everyone has a different schedule and I believe I have came up with a good schedule for people that workout 7 days a week.

Monday- Chest
Tuesday- Back, Biceps, and Forearms
Wednesday- Shoulders and Traps
Thursday- Legs and Triceps
Friday- Chest
Saturday- Back, Biceps, and Forearms
Sunday- Legs and Triceps
Repeat (do not start with a different muscle on Monday always stick to your schedule)

I have just recently started this schedule and it seems to be working. Chest you want to do it by itself because there's 3 parts of the chest that you must workout upper, middle, and lower chest. Also when you workout chest you are working out your triceps a little. Now When you work out back, biceps, and forearms you want to start off with back. This is because back is a preworkout for biceps and forearms so they will already be warmed up by when you start to work them out. I put shoulders and traps together because in some shoulder workouts you work out your traps and vice versa. Legs and triceps may seem like a weird combination and it is but I have not figured a way to incorporate triceps in an upperbody workout day. Triceps cannot be worked out with chest and must be spaced out from chest because you need the tricep to recover from chest days. Also it cannot be workout with back biceps and forearms because that would just take too long. And shoulders and traps can be put with triceps but I just prefer to do it with legs. So this is my workout schedule you do not have to follow this schedule but its a good base to you increase your knowledge of combining workouts.