Working out the Biceps pt.2

For the people who feel that 3 exercises for a muscle is not enough, which i completely agree with I suggest to do about 5-6 exercises. Here are some extra bicep workouts that will help you feel that you had a successful day at the gym. This workout is called standing dumbbell angled curls what you want to do is one arm at a time grab a dumbbell and make a 90 degree angle with your bicep and your forearm. This 90 degree angle is going to be the lowest you go so it is going to be short curls. Curl the dumbbell up and bring it back down to the 90 degree angle, do 3 sets. This workout is great for working out the bicep because the bicep is flexing the whole time and has no time to break until you finish with your set. Next you want to go is to what a believe is called a preacher, it looks like a seat with inclined arm rest in front of the chair. This workout is called the dumbbell bicep preacher curl and which can be done with dumbbells or with a curling bar. I am going to talk about it being done with dumbbells, here you are going to grab a dumbbell and rest your arm flat on the inclined surface infront of you and put it so that your tricep is resting on it. Then extend your arm all the way and curl the dumbbell up and down do 3 sets and if you are doing this with a bar try add more weight after each set. The last workout that I am going to talk about for now is called hammer curls this workout is just like a regular dumbbell curl except you want to hold the dumbbell so that one side of the dumbbell where it says the weight is facing the same direction you are facing. From here you want to just do regular curls and keep the weight facing the same direction the whole time. Hope you enjoy some of the extra bicep workouts I have provided you.