Get Your Swell on Tricep Status!

As from my fist blog you know the basics of how your muscle groups work so im gunna get straight into the workouts for the tricep muscle group. The tricep consists of the intire back of the arm its considered on the dorsal side of the body from the elbow to the shoulder. Warmup: Get a flat bar and do some "Skullcrushers" which is when you lay flat on a bench and bring the bar down to your forhead and back to an upright position keeping your elbows in and not slamming the weight on your head. The next workout is overhead barbell press, grab a reasonably sized weight and bring it over your head and pull it down to the bottom of your neck and back up above your head. Do this 10 reps 3 sets. Then get on a Dip machine and rep dips till exhaustion at this point your tris are almost dead. Get on the ground and di diamond push ups till exhaustion. You should definitly fell the burn by now. That concludes a portion of my tricep workout.