Get your biceps Big

Your biceps are the muscles that connects your upper arm to your forearm. Anything that you lift up requires some sort of bicep movement. When I wwork out my biceps I do multiple work outs that focus directly on the bicep muscle group. To understand what working out does for the body you must first understand the working out is simply the tearing and rebuilding of muscles. When you do repetitive excercise to a group of muscles they tear and then the gap between them begin to fill with amino acids which is the building block for proteins. Protein is one of the four orgainic compounds your body is made of. It builds muscle which is the whole purpose of working out. Well now that you understand the "complex" nature of muscle building time to move on to the actual work outs. To start off, grab a flat bar put your prefered weight on and curl it 10 times outside grip then 10 times inner grip, do this for 3 sets. That was just a simple warm up so dont get to tired. Next, get a bench lay flat on your back with a flat bar, put weight on it and bring it down to your forhead and then straighten your arm out, do this 10 reps 3 sets. Next is 21's which is nearly the same as the warm up except you do 7 reps half way up, 7 reps half way down, and then 7 full reps, do this 7 times. That concludes the begining of the bicep workout routine.