Wednesday, December 1, 2010

Losing Weight

Losing weight is not easy and it takes confidence, motivation, and inspiration to do it. I'm a wrestler so I'm always struggling with weight. Sometimes I may have to lose 5 pounds in a day! this sound impossible but its really not you just can't give up when you feel tired. Your body knows when it cant handle any more but sometimes you have to push through that and go a little longer. If you want to lose weight I suggest running/jogging with a sweater and sweatpants. If its really cold I suggest more layers of cloths because you wanna get some good sweat going. Do a lot of running everyday once you feel like you cant run anymore run a little more. Every week you want to run a longer distance and for a longer time. You will begin to lose weight if you do this. Also drink a lot of water throughout the day. Water will keep you hydrated and help you run longer. It will also help you sweat water weight and this is when you will see your weight dropping. Also watch what you are eating. Try eating less or go on a diet.
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2 comments:

  1. carmelavallaltaDecember 2, 2010 at 2:43 PM

    I have a friend who is a wrestler. He starves himself in order to make the weight, he will only do this the day before he has to get weighted. It’s still very unhealthy.

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  2. CarlyDecember 2, 2010 at 8:11 PM

    Losing weight is a tough thing to do. research proves that going on all fluid diets and restricting yourself from foods is not the way to go. In doing so, you're not getting the vitamins, minerals, proteins (I mean the natural ones, not the powdered ones), etc. that you need on a daily basis. I also know that losing several pounds in a short period of time can seriously take a toll on your body. It's not healthy to have a rapidly fluctuating weight. I believe the best way to lose weight is to cut out bad foods, add more of the good ones, and get plenty of exercise.

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