Form is Everything!!!

There are many work outs that people do incorrectly because they do too much weight. Many people that I have seen at the gym will put more weight than they should be putting causing them to do bad form. For example some people who curl will get heavy weight and curl the weight but when they do they twist their body and bend their back to get the weight up. This is not only not getting you as strong as you can because you are using your back to pick up the weight rather than just your arm, but it is also leading your to back problems. People may think that since they are doing heavy weight that they are getting strong but without the right form you are just hurting yourself. What people should do is not focus on weight but focus on form. This is because once your form is good, the amount of weight you lift will increase rapidly. Form always comes first don't worry about what other people think if you are doing light weight because if you have the right form you will start catching up to them.