Big Shoulders Make Your Arms Look BIG!

Shoulders are the upper part of your arms which connects with your body. Personally shoulders are the muscles that I feel burn the most. Lets jump to the workouts so like i said in my last blog do a 5-10 minute warm-up. First work out you wanna grab a weight not a dumbell and hold it straight in front of you with both hands for one minute, your arms should make kindof like a 90 degree angle with your body, do 3 sets of this. Next you wanna grab 2 light dumbell somewhere from 5-15 lbs. one for each hand and you are going to do 3 workouts in one set. First one you are going to lift the dumbells up and down like if you were flying, when you are lifting up you wanna go to the height of  your traps 10 times, then lift the dumbells straight in front of you like the first shoulder workout  but you are going to go up and down a total of 20 times, but its 10 times on each arm, final workout of this set your going to have your elbows bent at a 90 degree angle with the dumbells in front of you then lift your elbows (while bent) to your sides to the height of your traps go up and down 10 times and you are done with your multi workout set, do 3 sets of this. This one is sort of like when give a little elbow nudge to get someones attention except you are raising your elbow up to your traps. I usually work out my shoulders with my traps, I recommend doing the same. This concludes some of my shoulder workouts.